Is it possible that our breasts fall out because of the bra, which has the function of keeping them firm?

You should be careful when choosing model and size, and verify that it fits well 5 daily habits that cause breasts to sag.

It is clear that we cannot fight against time and that sooner or later we will have to accept old age with all its symptoms as just another stage in our lives. Taking this into account, we are very clear that our breasts will not be the same after 40 or 60 years old, because with the passage of time they will lose their firmness and there will come a time when it will be inevitable to see them sagging. However, day by day we can work to delay this sign of aging and avoid its early appearance, since many of the habits we have on a daily basis could cause them to fall before they should.


There are many factors that threaten the firmness, tone and youthfulness of the breasts. For example, the size of your breasts, the number of babies you breastfeed, drastic changes in your weight and even the type of bra you wear all play a role. However, most women are often unaware of other blunt factors that can lead to early breast sagging.

Breasts are one of our weapons of attraction, seduction and sensuality; giving them the proper care and having good habits could be key to keep them young for longer. Below, we share with you the habits you should avoid if you don't want your breasts to sag. 

Wearing the wrong bra

This is one of the most common and ignored habits out there. Bras are made of flexible materials that easily adapt to our body. However, many do not use the right size and a bad fit can lead to sagging breasts. The ideal is to look for a bra of the right size, which fits perfectly, but without being too tight. Up to 80% of women wear the wrong bra. Are you part of this group?

Smoking

Smoking is a vice that, in addition to affecting our general health, also causes the skin to lose its elasticity and the breasts to sag and wrinkle easily. This bad habit reduces the amount of collagen in the skin and impairs blood circulation. This causes the skin to wear out easily and the signs of aging to appear prematurely.

Repeated weight loss and weight gain

Just losing weight drastically causes the skin to lose firmness and reduce body fat. Breasts are composed of glands and fat, which is why losing weight can cause them to sag easily. In relation to this, there is almost always a tendency for the breasts to sag when there is a diet in which we repeatedly lose and gain weight. When we do not have a diet that balances our weight, this generates a tension in the skin and the result will be sagging breasts. Therefore, the ideal is to try to maintain a stable weight through a balanced diet.

Not protecting yourself from the sun

Despite the many warnings that have been made about the risks of exposing yourself directly to the sun, there are still many who do not use a good sunscreen to take care of their skin and health. This bad habit also affects the firmness of the breasts, since the décolleté is precisely one of the areas that receives the most direct rays of the sun. These rays cause the skin to burn, wrinkle and age prematurely. The ideal is to apply a good sunscreen before exposure to UV rays, and try to avoid sun exposure as much as possible.

Not exercising and poor posture

Exercise is one of the keys to firm, round and strong breasts. However, it is very important to know how to work this area of the body well, as repetitive back and forth movements can cause the breasts to sag easily as the collagen that supports the breasts is reduced. Therefore, it is important to be sure to support the breasts during high-impact exercise sessions and, in general, take care of your posture all day long. Maintaining good posture both when walking and sitting is also key to maintaining breast firmness. It is important to keep your back straight and your breasts lifted as if with great pride.