Our immune
system to have a good response to viruses, such as COVID19, or just called
coronavirus, must be full of good vitamins and minerals.
Here are three essential juices to help strengthen your immune system, especially for the flu.
1. Apple, Carrot and Orange
The
tartness of the green apple is cut through with the sweetness of the carrots
and oranges.
If you
don't have an orange juice juicer you can also use a blender.
It is one of the healthiest fruit drinks because it is rich in vitamins and minerals.
Most
valuable nutrients
Vitamins:
A, B6 and C
Folic acid
Potassium
2. Orange and grapefruit
Vitamin C
has antioxidant properties that protect cells from substances that damage the
body. An insufficiency of vitamin C can lead to delayed wound healing, lack of
proper diseases and weakened resistant reaction.
This is a healthy fruit drink, and its burst of citrus contains all that vitamin C you need in your daily dose to help your immune system fight disease.
Most
valuable nutrients
Vitamins:
A, B6 and C
Zinc
3. Green
juice
A
vegetable-based green juice is a potent juice supplement for a strong immune
system. The best green juice recipe includes spinach, kale, lettuce, and pears,
and to enhance it blend with the other ingredients a handful of parsley for an
extra serving of vitamin B-6.
This is one
of the best juice recipes to improve your energy. Vitamin B6 aids in immune
cell expansion and antibody production. A green juice with vegetable whey can
contain the 36% of potassium prescribed daily and the 20% of vitamin A you need
daily.
Remember to drink it almost immediately, as leaving it too long in the glass or container will cause it to lose nutritional properties as its nutrients oxidize.
Most
valuable nutrients
Vitamins:
A, B6 and C
Iron
Calcium
0 Comments