Our immune system to have a good response to viruses, such as COVID19, or just called coronavirus, must be full of good vitamins and minerals.



Here are three essential juices to help strengthen your immune system, especially for the flu.

1. Apple, Carrot and Orange


This is a simple but effective juice recipe. Carrots, apples, and oranges are a powerful blend to help your body protect itself and fight disease.

The tartness of the green apple is cut through with the sweetness of the carrots and oranges.

If you don't have an orange juice juicer you can also use a blender.

It is one of the healthiest fruit drinks because it is rich in vitamins and minerals.

Most valuable nutrients

Vitamins: A, B6 and C

Folic acid

Potassium

2. Orange and grapefruit


Vitamin C has antioxidant properties that protect cells from substances that damage the body. An insufficiency of vitamin C can lead to delayed wound healing, lack of proper diseases and weakened resistant reaction.

This is a healthy fruit drink, and its burst of citrus contains all that vitamin C you need in your daily dose to help your immune system fight disease.

Most valuable nutrients

Vitamins: A, B6 and C

Zinc

3. Green juice

 


A vegetable-based green juice is a potent juice supplement for a strong immune system. The best green juice recipe includes spinach, kale, lettuce, and pears, and to enhance it blend with the other ingredients a handful of parsley for an extra serving of vitamin B-6.

This is one of the best juice recipes to improve your energy. Vitamin B6 aids in immune cell expansion and antibody production. A green juice with vegetable whey can contain the 36% of potassium prescribed daily and the 20% of vitamin A you need daily.

Remember to drink it almost immediately, as leaving it too long in the glass or container will cause it to lose nutritional properties as its nutrients oxidize.

Most valuable nutrients

Vitamins: A, B6 and C

Iron

Calcium